<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Flow and Bloom]]></title><description><![CDATA[Find Your Flow, Bloom Your Life]]></description><link>https://www.flowandbloomyoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 12:01:42 GMT</lastBuildDate><atom:link href="https://www.flowandbloomyoga.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rewiring for Resilience: A Quick Guide to Healing Trauma]]></title><description><![CDATA[Trauma isn't just a memory of a bad day; it’s a physical change in the brain. According to experts like Dr. Gabor Maté, trauma is not the event itself, but what happens inside of you  as a result of it. Here is how trauma changes your biology and how you can reclaim your authentic self. 1. The Survival Loop When we face a threat, our brain releases cortisol  to help us survive. In complex trauma, this "faucet" stays on. • The Result:  Your brain stays in a chronic state of fight-or-flight. •...]]></description><link>https://www.flowandbloomyoga.com/post/rewiring-for-resilience-a-quick-guide-to-healing-trauma</link><guid isPermaLink="false">69addea0f5bbc763184ed923</guid><pubDate>Sun, 08 Mar 2026 20:45:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdea90_7893e50ebc8c4680b06e2d37c376c605~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ellie E</dc:creator></item></channel></rss>