About Us
Flow and Bloom was created to offer a yoga experience that feels supportive, accessible, and deeply human.
Our mission is to guide students through mindful movement and breath-led practices that help them reconnect with their bodies, build sustainable strength, and cultivate a sense of ease in their everyday lives. Rooted in Yoga Medicine training and ongoing therapeutic yoga education, our classes are designed to meet people exactly where they are — whether they’re new to yoga, returning after time away, or looking for a practice that honors their unique needs.
We welcome students from all walks of life, including children discovering movement, seniors building balance and confidence, and women navigating the transitions of perimenopause and menopause. As we grow our therapeutic offerings, we’re committed to expanding support for anyone seeking a kinder, more informed approach to their well‑being.
Flow and Bloom is intentionally non‑competitive and non‑intimidating. Every class is an invitation to move at your own pace, listen to your body, and explore what feels nourishing. Our goal is for you to leave feeling grounded, open, and more connected to yourself — carrying a sense of calm strength into the rest of your life.
Everyone is required to have filled out a Waiver before thier first session.
Teacher
Ellie Elmi
I’m a certified yoga teacher trained through Yoga Medicine, and I’m continuing my education in therapeutic yoga so I can better support students in every stage of life. My teaching has grown from working with a wide range of students — from children discovering movement to seniors building balance and confidence — and I’ve recently begun supporting women navigating perimenopause and menopause through my new Yoga and Menopause training. I’m passionate about expanding this work and offering a space where anyone can feel seen, supported, and empowered in their practice. My classes are welcoming, non‑competitive, and accessible, inviting you to move in a way that feels safe, kind, and true to your body. My intention is to guide with empathy and clarity, helping you build a practice that meets you exactly where you are.