Trauma isn't just a memory of a bad day; it’s a physical change in the brain. According to experts like Dr. Gabor Maté, trauma is not the event itself, but what happens inside of you as a result of it. Here is how trauma changes your biology and how you can reclaim your authentic self. 1. The Survival Loop When we face a threat, our brain releases cortisol to help us survive. In complex trauma, this "faucet" stays on. • The Result: Your brain stays in a chronic state of fi